by Jim Higgins, 2019-07-18T20:43:54.000-07:00July 18 2019, at 08:43 PM PDTHi Gold meet families,
The following post is going to be a long one, but it will contain everything you need to know for the Gold medal meet.
First, the meet program is on the website and can be accessed through Media > Documents > Meet Programs > Meet Program 2019 Gold @ Bay Ridge. It’s possible the meet program can change between now and Sunday. If it does, I will send the new program out as soon as I can.
Start time and warm ups The mee... [more]